Your Personalised Yoga Journey
All private sessions are customised to your individual skill level and experience. Explore the styles we can practice together.
Live via Video
Practice from the comfort of your home with live, interactive sessions.
Personalized Attention
Each session is designed for you, focusing on your goals and needs.
Mind & Body
We focus on mindful movement to build strength, mobility, and calm.
Vinyasa yoga is a dynamic practice that links breath with movement. Sessions are characterized by a fluid sequence of poses that build heat, strength, and flexibility. Expect a creative and invigorating flow that will challenge you while helping to clear your mind.
Sample Session Structure
- Opening meditation & breathwork
- Warm-up (e.g., Cat-Cow, Sun Salutation A)
- Dynamic Flow sequence (linking poses like Warrior II, Triangle, Extended Side Angle)
- Peak pose exploration
- Cool-down stretches
- Savasana (final relaxation)
Hatha yoga focuses on the fundamentals of yoga practice with a gentle and mindful approach. Sessions involve holding poses for several breaths to encourage proper alignment, build stability, and increase awareness of the body. It's an excellent choice for beginners or those seeking a calming, restorative practice.
Sample Session Structure
- Gentle centering & intention setting
- Mindful warm-up stretches
- Foundational poses held for 3-5 breaths (e.g., Mountain, Tree, Warrior I)
- Focus on alignment and body awareness
- Seated and supine poses for deep stretching
- Savasana (final relaxation)